Fitness Finds is where I share all of the ways that I move my body. While I love weight training, I have also searched high and low to find a healthy balance of working out for my mental and physical wellness. If you hate the gym, love working out or are looking for a change in your routine there is something here for you!

What is Fitness Finds?

SassySingha 4/14/25 SassySingha 4/14/25

Injuries Are The Best Teachers

No matter how much you work out, injuries are the wrench that we rarely plan for. I was minding my business consistently working out and all of a sudden woke up in pain. Here’s everything I did to work on my mindset while recovering.

SassySingha 6/18/24 SassySingha 6/18/24

Finding My Flow

How I got started practicing yoga and my studio of choice in Downtown Phoenix.

SassySingha 6/14/24 SassySingha 6/14/24

Top 2 Yoga Mats: Alo vs Lulu

What yoga mat is better? Alo Warrior Mat or LuluLemon 5mm yoga mat. After using the Lululemon mat for 10 years I tried something new. This is my honest experience!